DR. ANNA RIDDING

Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you face. My goal is to help you understand yourself more deeply and better cope with change. 
I provide a warm and safe space to allow trust and rapport to develop in order to explore your unique experiences sensitively. No matter what stage of life you find yourself in, I will work collaboratively and flexibly towards your goals, tailoring my approach to your individual needs. 

I am a highly skilled Clinical Psychologist utilising evidence-based practices to empower my clients with practical tools and insights. Through one-to-one therapy I strive to support you in achieving your goals and connecting with what matters to you.

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Embarking on a therapeutic journey is a courageous step towards positive change. Whether you're navigating life transitions, coping with stress, or seeking personal growth, I am here to provide unwavering support. 

I am trained in the following therapeutic approaches: 

• Cognitive Behavioural Therapy (CBT)

• Cognitive Behavioural Therapy for Insomnia (CBT-I)

• Eye Movement Desensitization Reprocessing (EMDR)

• Compassion Focussed Therapy (CFT)

• Acceptance and Commitment Therapy (ACT)

• Solution Focussed Brief Therapy (SFBT)
  
  Areas of Specialism

My goal is to provide a comprehensive and holistic approach to address my clients challenges. ​

I specialize in working with individuals facing challenges such as anxiety, low mood, post-traumatic stress disorder (PTSD), relationship issues, bereavement, adjusting to loss/change. For many years I’ve worked in physical health settings within the NHS and supported clients living with physical health diagnoses that impact upon their overall mood and wellbeing. I work closely with local Consultant surgeons and offer independent pre-surgical assessments and post-surgical psychological support. 

Understanding that mental health is interconnected with various aspects of life, I emphasise a holistic approach that considers physical, emotional, and social dimensions. Together, we'll explore strategies to enhance your overall well-being and resilience.

My aim is to foster a collaborative and empowering therapeutic relationship that facilitates your journey toward a more fulfilling and balanced life.
Feel free to reach out to schedule a free 15 minute consultation, and let's start the transformative process together.

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